Transform Your Physique Learn from the Master, Cristiano Ronaldo

His imposing physique, combined with good technique and a powerful ... More news. Cristiano Ronaldo / Photo: Cristiano Ronaldo. Cristiano ... Share your videos with friends, family, and the world. Learn how to attain Cristiano Ronaldo's impressive physique through weight training, cardio, and specific exercises like lat raises and bench press. Vous êtes-vous déjà demandé comment Cristiano Ronaldo maintient son physique impressionnant et ses performances incroyables sur le terrain ? Cristiano Ronaldo showed his ripped physique off on Instagram during the Saudi league's winter break. The Secret Behind Ronaldo's Physique REVEALED: How the GOAT Stays in Peak Condition Cristiano Ronaldo's physique is the envy of athletes ... He starts off with a fast full body calisthenics home workout, which is on my discord by the way. Then he trains in the gym along with all the drill training ... Son taux de masse graisseuse est seulement de 7%, alors que la moyenne d'un joueur professionnel se situe à 10-11%. Sa masse musculaire est ... While he has dominated our screens over the past decade as a world class footballer with a ripped physique, this hasn't always been the case for ... He learned to handle the exhaustive physical demands of English football, crafting a leaner style of play while building muscle on his upper-body.