Cristiano Ronaldo's Physique Unveiling the Pounds of Pure Muscle

Real Madrid's medical analysis on Cristiano Ronaldo: Body Fat Normal Players: 11% Cristiano Ronaldo: 7% Muscle Mass Normal Players: 46% or lower Cristiano ... Many of the sessions use circuit training to improve muscular endurance and strength. ... Body Weight Exercises. After looking at the ... Additionally, his muscle mass comprises 50 percent of his body weight, which demonstrates his exceptional physical strength and endurance. This ... Profession: Footballer ; Date of birth: 5 February 1985 ; Age: 39 years old ; Height: 1.85m (6ft 1in) ; Weight: 80kg (176lbs) ... muscle, the current can measure how much body fat you have. You'll also need to enter your height, weight, gender, and age. The scale uses ... Weight. 85kg / 187lb. Cristiano Ronaldo. Pace77 ... Strength379. Aggression62. Power Shot+. Much faster power shots with significant speed increase ... Real Madrid training photos show how impressive Cristiano Ronaldo's leg muscles are — here's the workout routine that keeps him fit. Alan Dawson. May 24, ... The healthy range for his height is 144-to-177 pounds. Ronaldo – not to be confused with teammates Ronaldinho, Robinho or Roberto Carlos – ... A deadlift variation such as a Romanian Deadlift at 2 sets for 8-10 reps · An upper body exercise such as a Chin-up at 3 sets for as many reps as ... “Ronaldo is using a Pilates ring to isometrically work his hip adductors, the adductor magnus, minimus, brevis, and longus muscles,” Minikawa said. “The smaller ...