Ronaldo's Body Composition A Masterclass in Maintaining Muscle Mass

STRENGTH. Elite soccer players can be expected to squat 440 pounds, Norwegian researchers found. ... much that it has a variable trajectory of up to 9 feet ... GET THE JRD90 WEIGHT LOSS PROGRAM ▻ https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ▻ http://bit.ly/2SlQNl1 How To Get A Body ... Ronaldo has a 7 percent body fat count while most footballers average 10 to 11 percent. Moreover, according to reports, Ronaldo weighs below 85 ... He boasts 7% body fat, when the average for a professional footballer of his age is 10%, and 50% of his body is muscle mass, compared to 46% on ... In the gym, he alternates between heavy cardio and extensive weight training activities. Outside the gym, he eats at purposeful intervals ... He learned to handle the exhaustive physical demands of English football, crafting a leaner style of play while building muscle on his upper-body. Cristiano Ronaldo has just 7% body fat and an incredible 50% muscle mass as Juve medical reveals he has the physical attributes of a 20-year-old. Make sure to “press” the weight upwards with the feet rather than yanking with the upper body. ... many athletes encounter injuries. Make your lower body ... ... Weight Loss: All You Need to Know About Cristiano Ronaldo's Girlfriend's Fitness Regime ... may result in unhealthy fat accumulation in the body. Weight. 85kg / 187lb. Cristiano Ronaldo. Pace77 ... Strength379. Aggression62. Power Shot+. Much faster power shots with significant speed increase ...