Ronaldo's Muscle Profile Unlocking the Secrets of His Strength

Real Madrid training photos show how impressive Cristiano Ronaldo's leg muscles are — here's the workout routine that keeps him fit. Alan Dawson. May 24, ... Ronaldo emphasizes the importance of variation in his workouts to keep them engaging and to target different muscle groups effectively. High- ... His height (1.87m) and weight (83kg) contribute to his perfect athletic build. Other Players: Lionel Messi, standing at 1.7m and weighing 72 kg, ... Ronaldo is just above average male height, standing at 6 feet 1 inch tall and weighing around 180-185 pounds. The bulk of his weight comes from lean muscle mass ... His muscle mass comprises 50 percent of his body weight, demonstrating his physical strength and endurance. Now, as I mentioned previously, Cristiano Ronaldo is not that big in total muscle size. He has a rather small frame, with good definition of ... As well as spending countless hours honing in their skills on the training pitch, many ... Using steel chains to add extra pounds to standard ... This is largely due to the excellent care he takes of himself; maintaining seven percent body fat and a muscle mass of 50 per cent. In an ... The healthy range for his height is 144-to-177 pounds. Ronaldo – not to be confused with teammates Ronaldinho, Robinho or Roberto Carlos – ... Weight. 85kg / 187lb. Cristiano Ronaldo. Pace77 ... Strength379. Aggression62. Power Shot+. Much faster power shots with significant speed increase ...