Ronaldo's Muscularity A Testament to Dedication and Hard Work

Learn more about SMARTSPEED at http://fusionsport.com/smartspeed Join us on Facebook, Twitter and Instagram: ... Make sure to “press” the weight upwards with the feet rather than yanking with the upper body. ... many athletes encounter injuries. Make your lower body ... ... Ronaldo can bench 220 pounds at the age of 25. However his height ... Man Ade Akinbiyi was carrying way too much muscle for a striker ... In true Ronaldo fashion, he doesn't do things by halves and performs the cable pulldown in a lunge position. There's reasoning behind this. Ronaldo currently weighs 78 kgs and is hoping to continue losing a kilo each year until he retires, according to the report. The FootballJOE ... Many of the sessions use circuit training to improve muscular endurance and strength. ... Body Weight Exercises. After looking at the ... Subscribe to Sky Sports Football: http://bit.ly/SSFootballSub ▻ Watch Sky Sports: https://bit.ly/BuySkySports Sky Sports chief reporter ... Ronaldo has a 7 percent body fat count while most footballers average 10 to 11 percent. Moreover, according to reports, Ronaldo weighs below 85 ... The player's height is 187cm | 6'1" and his weight is 85kg | 187lbs . He does have a real face in-game. RPP. Int. Rep. Would following this particular routine do that? Of course I'm not looking to be as big as Ronaldo as I just play for fun in reality. But you know.. Being ...