Ronaldo's Shredded Silhouette Unveiling the Pounds of Muscle Behind His Physique

During the 2018 world cup in Russia, Portuguese National Team Captain Cristiano Ronaldo managed to run 35km in a matter of four games. That kind ... CR7 also indulges in cardiovascular fitness and weight training. He runs, jogs and rows and makes sure that all areas of his body are targeted. Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for and captains both the Saudi Pro League club ... Ronaldo is deceptively muscular, he is also deceptively tall (6"1). His waist appears to be slim but that is accentuated by his broad shoulders ... Joe struggled to carry heavy loads before, but thanks to his training he began to carry up to 100 pounds. Then he reached another milestone to ... This is largely due to the excellent care he takes of himself; maintaining seven percent body fat and a muscle mass of 50 per cent. In an ... He learned to handle the exhaustive physical demands of English football, crafting a leaner style of play while building muscle on his upper-body. His skills on the field is highlighted as much as his earnings off the playing arena. How much though, does the Portugal and Real Madrid star ... 'I've faced Lionel Messi and Cristiano Ronaldo - one was much better than the other'. Former Spanish goalkeeper Roberto Jimenez has opened up ... Cristiano Ronaldo: 50% The tests carried out by Madrid show the 33-year-old has the physical condition of a fully fit 23-year-old player.