Unveiling the Muscular Mass Behind Ronaldo's Legendary Physique

Athletes with lean physique usually do their weight training after team practices or scrimmages as the body loses muscle when subjected to ... Now, as I mentioned previously, Cristiano Ronaldo is not that big in total muscle size. He has a rather small frame, with good definition of ... ... how many calories you need to drop body fat. How do you figure out your fat loss calories? Weight in lbs x 12 = ideal calorie target. For ... Profession: Footballer ; Date of birth: 5 February 1985 ; Age: 39 years old ; Height: 1.85m (6ft 1in) ; Weight: 80kg (176lbs) He workouts out about 3 hours a day, five days a week, between the gym and the pitch. He strategically splits and targets different muscles and exercises on ... A Pilates-based routine that focuses on resistance work to strengthen his core is also key to his success - reportedly giving the Portuguese ... the best physiques of all time. since he has balance between skill, speed, stamina and muscle. He's 6 foot 2 and weighs 182 pounds, so his ... Like many athletes in the 21st century, Ronaldo is ... Weight training is an essential part of any football players' fitness regimes. Cristiano Ronaldo described it as a "great tool to target muscles ... My trainer said EMS was perfect for weight loss, relieving joint and muscle ... The player's height is 187cm | 6'1" and his weight is 85kg | 187lbs . He does have a real face in-game. RPP. Int. Rep.