Unveiling Ronaldo's Adonis-Like Physique The 2014 Muscle-Building Blueprint

Ronaldo is said to be determined to gradually lose his fabled muscle mass in order to maintain his speed as he ages. 2014': “Cristiano Ronaldo announced in the Spanish press that he ... Ronaldo, Sore muscles, Sports recovery. 120 Humphries Road Mt Eliza VIC 3930. The 29-year-old Portuguese star then ripped off his shirt in celebration and struck a pose showing off his muscles. Soon, Ronaldo was being ... 'in my everyday training sessions, there is one area of my body that I hadn't been exercising: my facial muscles.' said ronaldo. PAO ... What Dad Bod? Cristiano Ronaldo and His Mini-Me Son Flex Their Muscles in Cute Instagram Photo. Duo has been known to do a few crunches together. Ronaldo would be close to being the fittest at 6'1" and about 180 lbs of pure muscles and probably 1% of fat or not even. The 29-year-old Portuguese star then ripped off his shirt in celebration and struck a pose showing off his muscles. Soon, Ronaldo was being ... Birth of a centre-forward (2014-16). Ronaldo was arguably enjoying the best season of his career in 2013-14 -- by the midpoint of the Liga ... Ronaldo has a “muscle injury on the back of his left thigh as well as left-leg patellar tendinitis,” the Portuguese Football Association ... However, Real have also confirmed that he has "an injury to the left biceps' femoris muscle". The Spanish giants did not say how long he could ...