Unveiling Ronaldo's Muscle-Building Blueprint The 2014 Transformation Exposed

Ronaldo watched that fixture from the sidelines, muscular problems making his participation too much of a risk ahead of the Champions League ... FIFA technical report: 2014 Brazil World Cup · FIFA Technical Report: World Cup ... Sleep helps muscles recover which is really important. 6. Warming up ... Portugal may be one of the best teams at the 2014 FIFA World Cup, but this team is very much about Cristiano Ronaldo. Ronaldo missed the Copa del Rey final in 2014 and was short of 100 ... Ronaldo suffered muscle problems in April 2016, too, missing ... Birth of a centre-forward (2014-16). Ronaldo was arguably enjoying the best season of his career in 2013-14 -- by the midpoint of the Liga ... Ronaldo would be close to being the fittest at 6'1" and about 180 lbs of pure muscles and probably 1% of fat or not even. Ronaldo has been hampered by tendinitis and a muscle injury since ... © 2014 CBS Broadcasting Inc. All Rights Reserved. Featured Local ... What Dad Bod? Cristiano Ronaldo and His Mini-Me Son Flex Their Muscles in Cute Instagram Photo. Duo has been known to do a few crunches together. Italian nutritionist Giuliano Poser finessed the Argentinian's diet when they started working together in 2014 ... To strengthen his core and leg muscles, Messi ... ROME (AP) — Those perfectly sculpted abdominal muscles that Cristiano Ronaldo constantly shows off on social media are not just for vanity.