Cristiano Ronaldo's Bench Press Deciphering His Weightlifting Mastery

More specifically, though, the soccer star fuels his body with clean, easily digested meals, Juan says, like chicken, quinoa, and watermelon for dinner. And if ... Ronaldo divides his main workout between weights and cardiovascular exercises like running and rowing as part of his daily exercise routine. Ronaldo Luís Nazário de Lima mononymously known as Ronaldo, is a Brazilian former professional footballer who played as a striker. He is the owner and ... ✌Height: 187 cm · ✌Weight: 83kg · ✌Shoe size: 9(US) · ✌Chest: 43” · ✌Waist: 33” · ✌Thighs: 24” · ✌Arms: 14” · ✌Eye color: Hazel. Conceicao scoring 111 seconds after entering the field only adds weight to the theory that Martinez's crop of talented young players should be ... Footballers tend to eat more carbs than would be generally recommended on these forums. ... Ronaldo can bench 220 pounds at the age of 25. However ... Hello, I found an article detailing the weight lifting routine that Cristiano Ronaldo follows. Now here are the stats in question: ... Ronaldo from the European scene, Mbappé is arguably the best player on the planet. So what is the secret to his football abilities, and how much ... Ronaldo might have perfect hair and the whitest teeth you have ever seen, but he is even more meticulous about his soccer than he is about his ... He did all the training that anyone at Manchester United asked of him. He also did something more. After every training session out on the pitch ...