Ronaldo's Bench Press Dominance Breaking Down the Numbers Behind His Raw Power

Ronaldo is just above average male height, standing at 6 feet 1 inch tall and weighing around 180-185 pounds. The bulk of his weight comes from lean muscle mass ... But, far from that, he still wanted more than anything to see his team win. That is why he was standing on the shoulder of his manager Ole ... 70 Kg Bench Press · How Much Can Messi Bench Press · Bench 40 Kg. Football Players' Bench Press Revealed. Discover the impressive bench press ... ... Ronaldo is still one of the most coveted footballers ... How eating MORE can boost weight loss - and the food that improves sleep and stop ... Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for and captains both the Saudi Pro League club ... Ronaldo isn't just lean, he's also got a good amount of muscle mass. To build muscle mass, you need to do basic weight lifting. We recommend a ... He is a sportsperson not a bodybuilder. He doesn't bench too much. But if he do bench press he will able to bench 60–80kgs for 10–12 reps. One often overlooked aspect of football gym training is upper body strength. Many players focus heavily on legs and cardio, which is of course, very important. One of his secrets for fitness and conditioning is that he alternates between heavy cardio and extensive weight training. He workouts out about 3 hours a ... ... Argentinean forward for Barcelona are two of the greatest footballers (soccer players) of our time. Ronaldo is the older of the two, has played in more games