Cristiano Ronaldo's Bench Press Fueling His Soccer Domination

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Portugal manager Fernando Santos has defended his decision to bench Cristiano Ronaldo on the bench against Spain in the UEFA Nations League ... Born in 1985 and hailing from Portugal, Cristiano Ronaldo is considered the best soccer ... heavy weights aren't emphasized as much. Whether or ... Squats, lunges, push-ups, bench dips, deadlifts, rope jumping, and more are included in his weekly workouts. Another key to his six ab chest is ... It should surprise no one that when he's in training, Cristiano Ronaldo abides by a very strict nutrition and exercise program. In the gym, he ... ... Bench Press, Wednesday: Squat and Friday: Military Press 3. Do HIIT workouts 3-4x/week like the ones in our Get our Free 4 Week Weight Loss ... Discover Cristiano Ronaldo's bench press routine and how it contributes to his fitness and performance in football.See more videos about ... Ronaldo was there in name but, sadly, not in person. Essentially, the Brazil forward did little more than take four kick-offs in 3-0 defeat. Footballers tend to eat more carbs than would be generally recommended on these forums. ... Ronaldo can bench 220 pounds at the age of 25. However ... For Ronaldo's upper-body, push-ups, bench presses and bench dips are all key, while pull-ups work the shoulders and back. Cristiano Ronaldo ... ✌Height: 187 cm · ✌Weight: 83kg · ✌Shoe size: 9(US) · ✌Chest: 43” · ✌Waist: 33” · ✌Thighs: 24” · ✌Arms: 14” · ✌Eye color: Hazel.
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