Ronaldo's Bench Press A Reflection of His Unwavering Determination

Discover how much Ronaldo can bench press and explore insights into his fitness regime. Find out the numbers that define his strength! How often do Premier League teams train? · How many hours do footballers sleep? · How many hours a day does Ronaldo train? · How many times should a footballer go ... Traditionally, soccer players have been a bit wary of hitting the weights, and many have thought of it as just more extra work they don't really want to do. I do so much extra work outside of the pitch,” Ronaldo said in 2015. “When I was 12 years old most of the people told me 'Cristiano you are ... He weighed 100 kilos and before the first game I told him he couldn't play like that, that he had to lose weight. His routine includes compound movements like bench presses, deadlifts, and squats, which enhance muscle growth and strength. ​​Ronaldo consumes ... Jason van der Merwe. He bench presses 2 lionel messi's ; Byron Dowling. Not that much. He's toned but he's not like a body builder that does like ... ... Ronaldo is still one of the most coveted footballers ... How eating MORE can boost weight loss - and the food that improves sleep and stop ... and all without making too much ... weight. He said, 'What do you want me to do on the pitch, score or run? If it's to run, put me on the bench; if it's to score ... Speaking on their podcast, The Footballer's Football Podcast, the pair revealed how they don't lift weights, and, according to Wilson, "the guns ...