Ronaldo's Bench Press A Masterclass in Upper Body Strength Development

Ronaldo was there in name but, sadly, not in person. Essentially, the Brazil forward did little more than take four kick-offs in 3-0 defeat. The forward will prepare for the upcoming 2024/25 campaign with Al Nassr as his professional career winds down as he is set to turn 40 years olds in February. However, Ex-Portugal boss Fernando Santos recently defended his decision and said that he was 'correct' in his decision to bench the Portueguese ... Vinicius Junior won Best Player and Best Striker of 2024 at the Globe Soccer Awards. more. View all 5 comments. 4 days ago. You'll need a set of dumbbells weighing between 5 and 20 lbs, a throwable medicine ball weighing between 6 and 18 lbs, a bench, and a jump rope! ... Do not chug ... How long have you not spoken to Cristiano Ronaldo? · Haven't you spoken since the eve of the game with Switzerland? · If it were today...? · Did ... Guys my size (~170lbs) can deadlift four plates, squat three plates, and bench 275, all without much attention to their lifting routine. One of his secrets for fitness and conditioning is that he alternates between heavy cardio and extensive weight training. He workouts out about 3 hours a ... He's 6 foot 2 and weighs 182 pounds, so his maintenance is approximately 2650 calories. Ronaldo's the perfect example of an athletic. and lean ... and all without making too much ... weight. He said, 'What do you want me to do on the pitch, score or run? If it's to run, put me on the bench; if it's to score ...