Ronaldo's Bench Press A Benchmark of His Physical Excellence

Cristiano Ronaldo playing a great game because he performs a lot of soccer workouts. ... will allow you to use more weight compared to traditional deadlifts. Less ... He's 6 foot 2 and weighs 182 pounds, so his maintenance is approximately 2650 calories. Ronaldo's the perfect example of an athletic. and lean ... Cristiano Ronaldo, born on the island of Madeira, and now considered Portugal's most famous son, is a global football superstar known for ... They spend more time on those weight machines and treadmills than they do in front of the crowds of Wembley or Old Trafford because it's there ... When it comes time to focusing on his arms he will complete burpee pull-ups, bench dips, press-ups, medicine ball tosses and push presses. In ... Casemiro has dethroned Cristiano Ronaldo as Manchester United's "King of the Gym". Both icons have been getting more bench practice than they hoped this season. Curious about Cristiano Ronaldo's bench press strength? Discover how much weight this soccer superstar can lift and be amazed! For Ronaldo's upper-body, push-ups, bench presses and bench dips are all key, while pull-ups work the shoulders and back. Cristiano Ronaldo ... Ronaldo benches 2 o 5. Next up, we have LeBron James. He's a big body. I'm looking at him and, um, I. I would just assume he ... The average Bench Press weight for a male lifter is 217 lb (1RM). This makes ... How many sets and reps of Bench Press should I do? These are the most ...