Ronaldo's Bench Press A Blueprint for Building an Upper Body Like a Soccer Champion

The first superset is bench press (3 sets of 12) and ... "Cristiano Ronaldo obviously does a ton of weight training to build his legs... Cristiano Ronaldo exhausted all superlatives during his first spell with Manchester United, while he matured from an inexperienced, young winger in 2003. Cristiano Ronaldo lifts a total of 23,000kg per weights session and can jump higher than the average NBA player · More videos you may like. ✌Height: 187 cm · ✌Weight: 83kg · ✌Shoe size: 9(US) · ✌Chest: 43” · ✌Waist: 33” · ✌Thighs: 24” · ✌Arms: 14” · ✌Eye color: Hazel. The 33-year-old can reportedly bench press 180kg – that's nearly twice his own bodyweight. Such strength is virtually impossible to match in ... Squats, lunges, push-ups, bench dips, deadlifts, rope jumping, and more are included in his weekly workouts. Another key to his six ab chest is ... Curious about Cristiano Ronaldo's bench press strength? Discover how much weight this soccer superstar can lift and be amazed! You'll need a set of dumbbells weighing between 5 and 20 lbs, a throwable medicine ball weighing between 6 and 18 lbs, a bench, and a jump rope! ... Do not chug ... ... Ronaldo carries out, read on to learn more. No slacking off, even when you ... This will usually involve a mix between high-intensity cardio and weight lifting. Maybe this was the answer. And if it is, how long will Ronaldo put up with a bit-part role after a career spent on centre-stage? TRENDING.