Ronaldo's Bench Press Inspiring Soccer Players Worldwide

... Ronaldo carries out, read on to learn more. No slacking off, even when you ... This will usually involve a mix between high-intensity cardio and weight lifting. He does not have a real face in-game. He has been used in 55,419,133 games ... how many downvotes this gets it won't change it. Report. Hide replies (2) However, Ex-Portugal boss Fernando Santos recently defended his decision and said that he was 'correct' in his decision to bench the Portueguese ... Jason van der Merwe. He bench presses 2 lionel messi's ; Byron Dowling. Not that much. He's toned but he's not like a body builder that does like ... You'll need a set of dumbbells weighing between 5 and 20 lbs, a throwable medicine ball weighing between 6 and 18 lbs, a bench, and a jump rope! ... Do not chug ... Footballers tend to eat more carbs than would be generally recommended on these forums. ... Ronaldo can bench 220 pounds at the age of 25. However ... Maybe this was the answer. And if it is, how long will Ronaldo put up with a bit-part role after a career spent on centre-stage? TRENDING. The average Bench Press weight for a male lifter is 217 lb (1RM). This makes ... How many sets and reps of Bench Press should I do? These are the most ... But, far from that, he still wanted more than anything to see his team win. That is why he was standing on the shoulder of his manager Ole ... Discover how much Ronaldo can bench press and explore insights into his fitness regime. Find out the numbers that define his strength!