Discover the Secrets to Ronaldo's Mesmerizing Abs

The only way to get your abs to pop out is by lowering your body fat levels to 10-12%. To maintain his low body fat levels, Ronaldo works out for fours hours ... Cristiano Ronaldo's famous ab workout: - 1. Heel taps, 40 reps 2. Leg raises, 20 reps 3. Elevated crunches, 20 reps 4. Toe touches, 40 reps 5. Elbow to knee, ... "Fit in exercise wherever you can," he adds. "You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. Cristiano Ronaldo Showing Abs, cristiano ronaldo, showing abs, celebration, footballer, athlete, cr7, fitness, HD phone wallpaper Bong Revilla, Ronaldo Valdez, Sheryl Cruz, Miguel Rodriguez · Action · Regal ... Ronaldo Valdez · Drama, romance · Kokey, November 26, Romy Suzara, Carlo Aquino ... 1. Heel taps: 40 reps 2. Leg raises: 20 reps 3. Elevated crunches: 20 reps 4. Toe taps: 40 reps 5. Elbow to knee: 30 reps Repeat all for 4 rounds/sets. Cristiano Ronaldo showing his abs is a painting by Moore Ward which was uploaded on August 27th, 2022. The painting may be purchased as wall ... ABS, Araraquara. 12. Pedro Miguel Buchwieser Mazza, 79283, 44779054, 1644, 1822, U18, Sao Carlos. 13. Ronaldo Bartalini, 84520, 44772394, 1632 ... Cristiano Ronaldo's Ab Workout. 6K views · 9 months ago ...more. Big Joe Gk. 48K. Subscribe. 131. Share. Save. Report. Comments4. ... (ABS) industry for commercial aircraft with an additional presence in the new field of aviation loan ABS. Managing Agent Services for ...