The Ultimate Guide to Building a Body Built for Soccer Dominance Ronaldo Edition

From almost being forced to quit because of a heart condition to having an airport named after him, Cristiano Ronaldo has brought football to new heights. Ronaldo's workout regimen includes upper body, lower body training, sprinting exercises, as well as plyometrics, injury-prevention, core work ... ... soccer players don't have chest development like Ronaldo. Anyhow ... have the ultimate recipe for developing the upper body of Ronaldo. No... natural talent and lots of football have given him that result... 0. Ronaldo scores high above the average footballer, considering they have about three percent more body fat and four percent less muscle mass. While Messi and Ronaldo are often held in similar regard, Roberto revealed that Ronaldo's flair for showmanship sometimes meant he had a better ... Cristiano Ronaldo, a name synonymous not just with football ... Ronaldo's diet becomes more regimented, focusing on providing optimal nutrition for his body. Cristiano Ronaldo still lives and breathes soccer at 39, but the father of five has been busy shaping his legacy for life after sports. Ronaldo gets too much disrespect. I prefer Messi but this guy has worked so hard to be where he is, so he deserves it all. It's not the ability to tackle people, so you don't need the shape of a body that an American football player would need,” says Geier. Soccer ...