Ronaldo's Bench Press A Training Guide for Building an Unbreakable Upper Body

I still have to see something more impresive from Pele. Here is a list of his titles, this is for people who wants to know "the best of the best" of futbol; For Ronaldo's upper-body, push-ups, bench presses and bench dips are all key, while pull-ups work the shoulders and back. Cristiano Ronaldo ... He did all the training that anyone at Manchester United asked of him. He also did something more. After every training session out on the pitch ... Cristiano Ronaldo's second coming at Manchester United failed to have the success he hoped and he dictated to Ralf Rangnick when he'd play ... Ronaldo divides his main workout between weights and cardiovascular exercises like running and rowing as part of his daily exercise routine. Discover Cristiano Ronaldo's bench press routine and how it contributes to his fitness and performance in football.See more videos about ... Cristiano Ronaldo lifts a total of 23,000kg per weights session and can jump higher than the average NBA player · More videos you may like. The rep / set / load numbers you suggested (of 70-80% of 1RM for heavy weight training in sets of 3-5 for 5 reps and loads of 30% for ... Straighten your legs to take the weight off the racks. Your knees should be slightly bent (not locked out). This is the start and end position for each rep. The ... Vinicius Junior won Best Player and Best Striker of 2024 at the Globe Soccer Awards. more. View all 5 comments. 4 days ago.