Ronaldo's Bench Press A Glimpse into His Unwavering Dedication

The rep / set / load numbers you suggested (of 70-80% of 1RM for heavy weight training in sets of 3-5 for 5 reps and loads of 30% for ... Who wouldn't want to train like this soccer sensation? Ronaldo sports a more defined and shredded look than some superheroes we've seen at SHJ. He's 6 foot 2 and weighs 182 pounds, so his maintenance is approximately 2650 calories. Ronaldo's the perfect example of an athletic. and lean ... 70 Kg Bench Press · How Much Can Messi Bench Press · Bench 40 Kg. Football Players' Bench Press Revealed. Discover the impressive bench press ... However, Ex-Portugal boss Fernando Santos recently defended his decision and said that he was 'correct' in his decision to bench the Portueguese ... Curious about Cristiano Ronaldo's bench press strength? Discover how much weight this soccer superstar can lift and be amazed! ... much like how science-backed strategies can help balance hormones and manage weight. ... Cristiano Ronaldo's workout routine is more than ... Conceicao scoring 111 seconds after entering the field only adds weight to the theory that Martinez's crop of talented young players should be ... Ronaldo was there in name but, sadly, not in person. Essentially, the Brazil forward did little more than take four kick-offs in 3-0 defeat. He is a sportsperson not a bodybuilder. He doesn't bench too much. But if he do bench press he will able to bench 60–80kgs for 10–12 reps.