Ronaldo's Bench Press A Testament to His Meticulous Training Regimen

He is a sportsperson not a bodybuilder. He doesn't bench too much. But if he do bench press he will able to bench 60–80kgs for 10–12 reps. Compound movements such as squats, deadlifts, and bench presses are likely components of his strength training routine to build muscle and ... The Portuguese international is a 5x Ballon d'Or winner and has played for Sporting Lisbon, Manchester United, Juventus and Real Madrid, but how ... Ronaldo is just above average male height, standing at 6 feet 1 inch tall and weighing around 180-185 pounds. The bulk of his weight comes from lean muscle mass ... Discover Cristiano Ronaldo's bench press routine and how it contributes to his fitness and performance in football.See more videos about ... FFT is inside EliteLab. This training facility is the second home of Mick Clegg – the man responsible for sculpting Ronaldo's chiseled physique ... Ronaldo isn't just lean, he's also got a good amount of muscle mass. To build muscle mass, you need to do basic weight lifting. We recommend a ... The ropes, which can weigh anywhere between 25-50 pounds (12-22 kilograms), are tethered at one end and then "waved" by the player in a fixed ... Get abs like Cristiano Ronaldo. This is the soccer champ's very own workout plan. ... As if being one of the most talented soccer players in the ... ... Ronaldo is still one of the most coveted footballers ... How eating MORE can boost weight loss - and the food that improves sleep and stop ...