Ronaldo's Bench Press Witness the Staggering Weight He Conquers

The 33-year-old can reportedly bench press 180kg – that's nearly twice his own bodyweight. Such strength is virtually impossible to match in ... Maybe this was the answer. And if it is, how long will Ronaldo put up with a bit-part role after a career spent on centre-stage? TRENDING. The first superset is bench press (3 sets of 12) and ... "Cristiano Ronaldo obviously does a ton of weight training to build his legs... He's 6 foot 2 and weighs 182 pounds, so his maintenance is approximately 2650 calories. Ronaldo's the perfect example of an athletic. and lean ... Squats, lunges, push-ups, bench dips, deadlifts, rope jumping, and more are included in his weekly workouts. Another key to his six ab chest is ... It should surprise no one that when he's in training, Cristiano Ronaldo abides by a very strict nutrition and exercise program. In the gym, he ... Ronaldo was there in name but, sadly, not in person. Essentially, the Brazil forward did little more than take four kick-offs in 3-0 defeat. In an exclusive interview with Olympics.com, the Tokyo 2020 gold medallist shares how he has dealt with the expectation that comes with ... I don't know if you think I'd wear that for a game, but, yeah, let's put it on before. Before matching. It's one of the things that is in my. Ronaldo isn't just lean, he's also got a good amount of muscle mass. To build muscle mass, you need to do basic weight lifting. We recommend a ...