Cristiano Ronaldo's Muscularity A Pound-for-Pound Breakdown of His Strength

Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for and captains both the Saudi Pro League club ... ... Ronaldo building mass muscle to Hazard losing weight. Jon Boon ... But despite his rippling muscles, Traore insists he doesn't do any weight ... Supremely fit: Cristiano Ronaldo has a body fat percentage of 7% while most international footballers have a body fat of 11-15%. lightbox-info. I recommend a combination of cardio (running and rowing) and weight training to ensure that workouts target all areas of the body and increase both strength and ... Like many athletes in the 21st century, Ronaldo is ... Weight training is an essential part of any football players' fitness regimes. This helps him keep the body fat low. As per the sources, the footballer invests good time in warmup that keeps his muscles relaxed and safe ... He learned to handle the exhaustive physical demands of English football, crafting a leaner style of play while building muscle on his upper-body. For example, Ronaldo has a ritual the night before any game. He'll drink tea ... Muscle & Fitness HERS promotions. Muscle & Fitness FLEX Promotions. SUBSCRIBE. JW ... Ronaldo is renowned for his remarkable 7% body fat and a muscle mass that's half his body weight, achieved by sticking to a strict high ... ... strength routine looks like and I decided to redo his workout and share it with you Guys. Of course there are many of his workouts online ...