Quantifying the Muscular Density of Cristiano Ronaldo A Pound-for-Pound Breakdown

... Ronaldo can bench 220 pounds at the age of 25. However his height ... Man Ade Akinbiyi was carrying way too much muscle for a striker ... Cristiano Ronaldo described it as a "great tool to target muscles ... My trainer said EMS was perfect for weight loss, relieving joint and muscle ... Rob Smyth added, "In many ways Ronaldo was the first PlayStation footballer. ... Speaking in 2017 on Ronaldo's weight issues and lack of fitness at Madrid ... While Ronaldo's exact meal plan may vary depending on his training demands ... Best Meal Replacement Shakes for Weight Loss, Muscle Gain and Health. May ... In true Ronaldo fashion, he doesn't do things by halves and performs the cable pulldown in a lunge position. There's reasoning behind this. A Pilates-based routine that focuses on resistance work to strengthen his core is also key to his success - reportedly giving the Portuguese ... It's been said that he devotes three to four hours a day, five days a week to training, with each day devoted to a different muscle group. Cristiano Ronaldo's Physical Measurements · ✌Height: 187 cm · ✌Weight: 83kg · ✌Shoe size: 9(US) · ✌Chest: 43” · ✌Waist: 33” · ✌Thighs: 24” · ✌Arms: 14”. And Ronaldo would be close to being the fittest at 6'1" and about 180 lbs of pure muscles and probably 1% of fat or not even. ... Ronaldo any day. ... any further. Are you game? I am going to ... A foam roller is convenient, and cost effective, a roller costs around 20-50 (UK Pounds) ...