Ronaldo's Muscularity A Comprehensive Numerical Examination

Ronaldo is deceptively muscular, he is also deceptively tall (6"1). His waist appears to be slim but that is accentuated by his broad shoulders ... Would following this particular routine do that? Of course I'm not looking to be as big as Ronaldo as I just play for fun in reality. But you know.. Being ... ... how many calories you need to drop body fat. How do you figure out your fat loss calories? Weight in lbs x 12 = ideal calorie target. For ... the best physiques of all time. since he has balance between skill, speed, stamina and muscle. He's 6 foot 2 and weighs 182 pounds, so his ... And Ronaldo would be close to being the fittest at 6'1" and about 180 lbs of pure muscles and probably 1% of fat or not even. ... Ronaldo any day. This helps him keep the body fat low. As per the sources, the footballer invests good time in warmup that keeps his muscles relaxed and safe ... ... many more. And, even taller than them are guys like ... For example, Muscle and Fitness interviewed Ronaldo and he said, plain and simply:. STRENGTH. Elite soccer players can be expected to squat 440 pounds, Norwegian researchers found. ... much that it has a variable trajectory of up to 9 feet ... This is largely due to the excellent care he takes of himself; maintaining seven percent body fat and a muscle mass of 50 per cent. In an ... His muscle mass comprises 50 percent of his body weight, demonstrating his physical strength and endurance.