Ronaldo's Bench Press The Exercise that Shapes a Soccer Superstar's Upper Body

How does Lionel Messi train? Workout regime in focus. Messi isn't as weight-heavy as his former La Liga rival Cristiano Ronaldo, who is known ... ... many youth basketball players, the sport is no longer fun. He's trying to find ways to change that. 2034 World Cup: FIFA, soccer's governing ... ... more interesting? 9:00 Have the FC guys ever played for a team ... soccer/youtube ✓ Subscribe to ESPN FC on YouTube: http://bit.ly ... Cristiano Ronaldo lifts a total of 23,000kg per weights session and can jump higher than the average NBA player · More videos you may like. Squats, lunges, push-ups, bench dips, deadlifts, rope jumping, and more are included in his weekly workouts. Another key to his six ab chest is ... Traditionally, soccer players have been a bit wary of hitting the weights, and many have thought of it as just more extra work they don't really want to do. Progressive overload is when you slowly increase the weight, frequency, or number of repetitions in your strength training routine. This will ... Guys my size (~170lbs) can deadlift four plates, squat three plates, and bench 275, all without much attention to their lifting routine. His routine includes compound movements like bench presses, deadlifts, and squats, which enhance muscle growth and strength. ​​Ronaldo consumes ... Compound movements such as squats, deadlifts, and bench presses are likely components of his strength training routine to build muscle and ...