Ronaldo's Ripped Abs Train Like a Champion and Transform Your Physique

Ronaldo's Core Principles · Crunches: A staple in Ronaldo's routine, crunches are key to developing the upper section of the abs. · Leg Raises: ... Keywords: Cristiano Ronaldo AB workout, core workout, abs, fitness workouts, Ronaldo core, CR7, exercise, shredded core. This information is ... In this video I attempt to complete Christiano Ronaldos CR7 abs workout. Christiano Ronaldo is one of the world premiere athletes and is one ... Additionally, the vehicle gets ABS with EBD and rear parking sensors, impact sensing door unlock, speed-sensing door lock and ISOFIX anchorage for the child ... Upper abs – focus on classic crunches that will help strengthen the upper part of your belly. 2. Lower abs – we will show you how to properly ... And the Instagram post did not take too much time in getting viral as it was...Read More ... Manchester United forward Cristiano Ronaldo on ... The soccer superstar Cristiano Ronaldo is amping up his fashion offense. His brand CR7 was launched last year, and there are two stores in ... Cristiano Ronaldo does a Home ABS Workout and then challenges his fans and other football players to do better than him. Can you? 1. Heel taps: 40 reps 2. Leg raises: 20 reps 3. Elevated crunches: 20 reps 4. Toe taps: 40 reps 5. Elbow to knee: 30 reps Repeat all for 4 rounds/sets. Cristiano Ronaldo and his 11-year-old son just flexed for the gram by showing off their ripped abs!