Ronaldo's Bench Press The Ultimate Tool for Building an Upper Body Like a Pro

You'll need a set of dumbbells weighing between 5 and 20 lbs, a throwable medicine ball weighing between 6 and 18 lbs, a bench, and a jump rope! ... Do not chug ... Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for and captains both the Saudi Pro League club ... How does Lionel Messi train? Workout regime in focus. Messi isn't as weight-heavy as his former La Liga rival Cristiano Ronaldo, who is known ... One of his secrets for fitness and conditioning is that he alternates between heavy cardio and extensive weight training. He workouts out about 3 hours a ... I thought I was putting the pounds on until I saw my old mate Ronnie! · @themichaelowen he must've just looked smaller from the bench Michael · @ ... Hit your abdominals from every angle with the soccer sensation's 20-minute bodyweight Nike+ Training Club routine. Intro: 0:05 Bio: 0:57 What Reps Mean: 1:27 Where to start?: 2:18 Foundation: 2:55 Hypertrophy: 3:30 Max Strength: 5:01 Power: 6:07 Training ... ... Argentinean forward for Barcelona are two of the greatest footballers (soccer players) of our time. Ronaldo is the older of the two, has played in more games However, Ex-Portugal boss Fernando Santos recently defended his decision and said that he was 'correct' in his decision to bench the Portueguese ... Hello, I found an article detailing the weight lifting routine that Cristiano Ronaldo follows. Now here are the stats in question: